

Fun and Learning Games My Kids and I Enjoy
As a mom and mindfulness teacher, I’m always on the lookout for fun ways to mix learning and play. Whether it’s through mindfulness, aromatherapy, or
AROMATHERAPIST | COACH | TEACHER


As a mom and mindfulness teacher, I’m always on the lookout for fun ways to mix learning and play. Whether it’s through mindfulness, aromatherapy, or

Traveling is something lot (or all, amirite?!) of us love buuuut it comes with its own set of challenges. Whether it’s motion sickness that turns

In today’s fast-paced world, the quest for corporate wellness and personal well-being has never been more urgent. The immense pressures of professional life demand interventions

About seven years ago, when I was pregnant with my eldest, I first heard about how meditation could help with stress. I first started with

From Chaos to Calm: Conquering Family Finances with a Simple Plan Okay, it’s the start of the year again and for those of you who

Lately, I’ve been swamped with stuff, and, honestly, I’m worn out. So, what did I do? I took a trip down memory lane and fired