ABOUT ME
Author · AROMATHERAPIST ·  Coach · DEVELOPMENTAL PSYCHOLOGIST-in-training · Speaker · mindfulness teacher · brand Consultant

Hello, I am Balot. I welcome you to this little space.

I’m an Ilongga, a wife, a mother of two, a writer, a marketing consultant, and someone who has always been curious about people and the lives they lead.

For nearly two decades, I worked in corporate marketing, public relations, and communications. I enjoyed the challenges, the creativity, and the people I worked with. Marketing remains a significant part of my professional life today.

But my life outside work was changing me, too.

Before Santiago and Lucia came into my life, I experienced two pregnancy losses. I also lost my mom in an accident. Grief became part of my story in ways I hadn’t anticipated. Eventually, I found myself thinking differently about time, priorities, and the kind of life I wanted for our family.

I realized that life was too short to keep postponing the things that mattered to me. I loved my career, but I also wanted more time with my children, more freedom to make my own choices, and the opportunity to explore interests I had been putting aside.

In 2020, I stepped away from corporate life. It wasn’t the end of my career, but it gave me the freedom to pursue a different way of working and living.

Today, I continue working with businesses and organizations while teaching, writing, speaking, facilitating workshops, and developing wellness programs.

THE LIFE BEHIND THE WORK

Some experiences change the questions we ask.

Losing two pregnancies and my mother changed the way I understood grief, uncertainty, and the experiences people carry quietly.

I learned that life can look perfectly ordinary from the outside while something very difficult is happening within it. People continue working, meeting responsibilities, and showing up for others, even when they’re struggling with things few people know about.

These experiences eventually influenced my writing, including my book, Lost but Found: Finding Faith after Recurrent Miscarriages. Writing gave me a way to make sense of some of what I had experienced and share a part of my story that other women might recognize.

Motherhood brought new questions. Raising Santi and Lucia continues to teach me about patience, expectations, emotional development, and the different ways children experience the world.

My children have also influenced my interest in parenting and developmental psychology. Much of what I study becomes more meaningful when I consider the everyday realities of raising two very different individuals.

Along the way, I became increasingly interested in how people cope with difficult experiences, manage stress, understand themselves, and find ways to live well despite life’s uncertainties.

That curiosity led me to explore aromatherapy, mindfulness, and eventually psychology. Each offered a different perspective, and the more I learned, the more I began to see how they could inform one another.

Over time, these three disciplines became the foundation of what I now call MAP™: Mindfulness, Aromatherapy, and Psychology.

THE WORK I DO TODAY

WELLNESS EDUCATION AND COACHING

Through mindfulness, aromatherapy, and coaching, I develop learning experiences that help people explore stress management, self-care, and everyday well-being.

CHILDREN, PARENTS & SCHOOLS

My graduate studies in developmental psychology have deepened my interest in emotional development, self-regulation, and mindful parenting. I develop age-appropriate activities, educational workshops, and learning experiences for children, parents, and school communities.

SPEAKING & PROGRAM DEVELOPMENT

I work with organizations, schools, and professional groups through speaking engagements, workshops, training, and wellness program development.

MARKETING CONSULTANCY

I continue to work with businesses and organizations on marketing strategy, brand development, and communications. After nearly two decades in the corporate world, marketing remains a meaningful part of my professional life.

ABOUT TAWHAY WELLNESS

A little space with a much bigger dream.

I also founded Tawhay Wellness in Bacolod City, a space dedicated to mindfulness, aromatherapy, self-care, and personal growth. It is where I bring together much of what I have learned through my studies, professional training, and personal experiences, translating these into workshops, coaching, educational programs, and everyday wellness practices.

Tawhay began with my desire to make these experiences more accessible to people in my own community. I wanted to create a place where people could explore different approaches to well-being, learn something useful about themselves, and find practices that make sense for their own lives.

But my dream for Tawhay has always been bigger than myself. I hope to see it grow into a community of practitioners, educators, and learners who bring their own knowledge, perspectives, and experiences to the work. I don’t want Tawhay to depend entirely on my presence or expertise. I want it to develop its own identity and continue making a meaningful contribution to the community.

In many ways, Tawhay is the most tangible expression of what I believe: there is no single path to well-being, and there should be room for people to discover what works for them.

EDUCATION, EXPERIENCE & PROFESSIONAL TRAINING

I’ve always enjoyed learning, although I didn’t necessarily expect my interests to take me into so many different disciplines. My professional background includes formal education, nearly two decades of corporate experience, specialized training, research, and continuing studies.

ACADEMIC EDUCATION

  • Master in Psychology, major in Developmental Psychology, Miriam College (ongoing)
  • Bachelor of Science in Marketing Management
  • Bachelor of Arts in Mass Communications

 

PROFESSIONAL EXPERIENCE

Nearly two decades of experience in marketing, public relations, corporate communications, brand management, and business development.

  • Former Head of Marketing, PR, and Corporate Communications, Canon Philippines
  • Former Senior Manager, East West Banking Corporation
  • Former Category Head, China Bank Cards
  • Marketing and digital consultancy for Philippine and international businesses
  • Marketing and Social Media Manager, Essence of Thyme, Canada
  • Founder, Tawhay Wellness, Bacolod City
  • Corporate speaking, training, workshop facilitation, and educational program development

 

LEADERSHIP & ACADEMIC ENGAGEMENTS

  • International Director for the Philippines, National Association for Holistic Aromatherapy (NAHA)
  • Guest Professor, Naturopathy Certification Program, Polytechnic University
  • Developer and facilitator of educational programs integrating mindfulness, aromatherapy, and psychology

 

AWARDS & RECOGNITION

  • Distinguished Alumni Award in Mental Health, University of Negros Occidental–Recoletos (UNO-Recoletos)

 

PROFESSIONAL AROMATHERAPY

  • Certified Level 2 Professional Aromatherapist
  • Continuing Level 3 Clinical Aromatherapy Studies
  • AromaPsychology Practitioner

 

MINDFULNESS, COACHING & COMPLEMENTARY TRAINING

  • Certified Meditation and Mindfulness Teacher
  • Professional Life Coach
  • Master Grief Coach
  • NLP Associate Coach
  • Reiki Master Teacher
  • Certified Kids Yoga and Mindfulness Teacher, Medicale Yoga Institute
  • Certified Prenatal and Postnatal Yoga Teacher, Medicale Yoga Institute
  • Certified Yin Yoga and Meditation Teacher, Medicale Yoga Institute
  • Certified Chakra Coach
  • Naturopathy Certification, PUP (ongoing)

 

PUBLICATIONS, RESEARCH & WRITING

  • Published Book
    • Lost but Found: Finding Faith after Recurrent Miscarriages
    • A personal account of pregnancy loss, grief, faith, and the experiences that shaped my journey toward motherhood.
  • Graduate Research
    • Research exploring dispositional mindfulness, perceived stress, and the mediating role of meaning in life among mothers.
  • MA-TREE-SENSE
    • A structured mindfulness-based parenting program developed as part of my graduate work in Developmental Psychology. The program explores mindful awareness, parenting values, emotional regulation, cognitive flexibility, self-compassion, and conscious parenting.
  • Professional Writing & Educational Content
    • Development of educational resources, course materials, articles, and learning content in aromatherapy, mindfulness, personal development, and marketing.

Aromatherapy Certifications

TEACHING & Coaching Certifications