MINDFULNESS | AROMATHERAPY | PSYCHOLOGY
Let’s make something meaningful happen.
My work today centers on two areas: Wellness and Marketing & Communications Consultancy.
I bring nearly two decades of corporate leadership experience, professional training across multiple disciplines, and years of working with businesses, organizations, and individuals. I approach each engagement with an understanding of its purpose, the people involved, and the outcomes we hope to achieve.
My wellness work brings together professional training in mindfulness, aromatherapy, coaching, and developmental psychology, alongside nearly two decades of corporate leadership experience.
Through my MAP™ Framework, I develop learning experiences that combine knowledge, practical applications, and meaningful participation. I work with corporations, schools, professional organizations, communities, and individuals, adapting each engagement to its audience and objectives.
Talks, workshops, and conference presentations on mindfulness, aromatherapy, stress management, self-care, and emotional well-being. Sessions can be designed for corporate events, conferences, schools, and private groups, with activities and topics suited to the audience.
One-on-one sessions for people who want support with personal goals, grief, life changes, stress, and self-awareness. My coaching draws on training in life coaching, grief coaching, mindfulness, and my graduate studies in developmental psychology.
Available through private online consultations and at Tawhay Wellness in Bacolod City
Aromatherapy classes, mindfulness programs, parenting workshops, and training for schools, organizations, and professional groups. Programs may be delivered through courses, workshops, training series, or customized learning engagements.
I’ve been having a difficult time sleeping because of my worries, now, I am sleepy already few hours after our mindfulness, meditation and oils class with her. Nearly two decades of experience in marketing, brand management, public relations, and corporate communications, including senior leadership roles at Canon Philippines, East West Banking Corporation, and China Bank Cards.
Today, consultancy work extends to Philippine and international businesses, combining strategic direction with practical implementation.
Experience covers corporate marketing leadership, integrated campaigns, brand development, communications, and digital business solutions.
Talks and workshops on marketing, branding, communications, and digital marketing for business owners, marketing teams, students, and professional groups.
Topics can be adjusted based on what the audience needs to learn.
Marketing planning, brand strategy, campaign development, communications, and ongoing marketing advice.
I work with business owners and teams who need help deciding what to prioritize, what to improve, and how to move their marketing forward.
Social media management, content development, email marketing, campaigns, website development, and e-commerce.
I also take on projects that require hands-on marketing support, from planning through implementation.
Over the years, I’ve worked with businesses, universities, and professional organizations in the Philippines and abroad through speaking engagements, corporate wellness programs, and professional education. Here are some of those collaborations and engagements.
Aromatherapy for Self-Care | 1,800+ Pediatric Doctors
Delivered Aromatherapy for Self-Care sessions for more than 1,800 pediatric doctors across multiple legs of Unilab’s professional engagements. The sessions introduced practical ways to incorporate aromatherapy into everyday self-care, with a focus on essential oil applications and safety.
National Conference | Guest Speaker, Mindfulness & Aromatherapy for Professionals
Invited as a guest speaker at IBPAP’s National Conference to discuss mindfulness and aromatherapy for working professionals. The session explored practical approaches to managing stress, incorporating mindful practices into the workday, and using aromatherapy to support self-care in demanding professional environments.
Prioritizing Self-Care and Sleep | Employee Engagement Workshops
Facilitated an employee engagement workshop focused on the importance of self-care, quality sleep, and everyday well-being. The session introduced practical mindfulness and self-care strategies to help employees manage stress, improve their rest routines, and make time for their well-being alongside work and personal responsibilities.
From Striving to Thriving | Annual Conference & Christmas Party
Invited as a guest speaker for CMAP’s Annual Conference and Christmas Party, presenting From Striving to Thriving, a session on managing stress, prioritizing self-care, and maintaining personal well-being amid the demands of professional and everyday life.
Press Launch | Aromatherapy Demonstration & Discussion
Facilitated an intimate aromatherapy demonstration and discussion with members of the media and Shiseido’s invited influencers during the brand’s press launch. The session introduced essential oils and their practical applications through a relaxed, interactive exchange with guests.
Send me a message via the form below and I will get back to you in 24-48 hours.