The Power of Self-Care: Prioritizing Your Mental Health
In today’s fast-paced and stressful world, it’s easy to get caught up in our daily routines and forget to take care of ourselves. We often prioritize work, family, and other responsibilities over our own mental health. But the truth is that self-care is crucial for our overall well-being and happiness. It’s not just about treating […]
Is there a life coach in the Philippines?
Are you looking for a life coach in the Philippines but also wondering what we do? Then you have come to the perfect place. A life coach is a professional with expertise in facilitating the coaching process and helps clients achieve their personal or professional goals. Professionally-trained life coaches facilitate a coaching conversation that is […]
How Aromatherapy Changed My Life
To say that aromatherapy changed my life is an understatement. I found more meaning and bliss after being exposed to the many beautiful benefits of essential oils. How could this happen? How can these bottles of aromatic substances lead to a deeper self-exploration? For those who know me from way back, they would typically describe […]
Introduction to the Chakras
Have you ever heard of the chakras? Do you wonder what they are all about? Here’s a brief intro on these fantastic energy centers in our body. Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine. Each chakra corresponds to an area of the […]