AROMATHERAPIST | COACH | AUTHOR | SPEAKER
Articles, reflections, and resources across the three threads of my work: living with APAS, the craft of aromatherapy, and wellness for people who carry a lot.
Practical guides to using essential oils safely and effectively for you and your family
Reflections and tools for staying well drawn from aromatherapy, mindfulness, & psychology.
Traveling is something lot (or all, amirite?!) of us love buuuut it comes with its own set of challenges. Whether it’s motion sickness that turns
In today’s fast-paced world, the quest for corporate wellness and personal well-being has never been more urgent. The immense pressures of professional life demand interventions
Essential oils have become increasingly popular in recent years, with more and more people turning to these natural remedies for their health and wellness needs.
Essential oils are a great way to help improve your physical and mental health. They can help you relax, reduce stress, and soothe your mood.
Essential oils, for me, are great complementary products that can help moms achieve a healthier, more natural lifestyle. However, there are many misguided and inaccurate information on the Internet. This is why I really advocate educating people about the safe use of essential oils because they are potent substances that can help when used properly but at the same time, can cause harm if one does not know the safety guidelines, especially for kids.