AROMATHERAPIST | COACH | AUTHOR | SPEAKER
Articles, reflections, and resources across the three threads of my work: living with APAS, the craft of aromatherapy, and wellness for people who carry a lot.
Practical guides to using essential oils safely and effectively for you and your family
Reflections and tools for staying well drawn from aromatherapy, mindfulness, & psychology.
About seven years ago, when I was pregnant with my eldest, I first heard about how meditation could help with stress. I first started with
Mindfulness is becoming popular for several years now as more and more people realize its positive impact on our lives. But what exactly is mindfulness?
When I started to work on my own business and do some freelance consulting last year, I had to unlearn so many things. One of
I have been blogging since 2005 but it was not until 2020 that I have put in some serious effort to grow and make
Weight management is something that I have been struggling with since I had kids. I checked out several programs such as IF and Keto but