Embracing Meditation and Mindfulness for a Balanced Life
About seven years ago, when I was pregnant with my eldest, I first heard about how meditation could help with stress. I first started with a meditation app, and it helped a lot in managing my anxiety, especially dealing with the challenges of an APAS mama. But then, life got busy again, and I forgot […]
How to start with your mindfulness practice
Mindfulness is becoming popular for several years now as more and more people realize its positive impact on our lives. But what exactly is mindfulness? How can women incorporate it into their daily lives to alleviate stress? Mindfulness is the practice of being present and fully engaged in the current or present moment without judgment […]
Productivity Practices I Do Daily
When I started to work on my own business and do some freelance consulting last year, I had to unlearn so many things. One of the first adjustments was to fix my own day because I was not working on a rigid structure of corporate work anymore. With that said, it is really easy to […]
Lessons from being a Micro-Influencer
I have been blogging since 2005 but it was not until 2020 that I have put in some serious effort to grow and make use of my social media channels and digital assets to communicate my products and services to the market. As a certified aromatherapist, a mom, and a life coach, I started […]
How I Achieved My Pre-Pregnancy Weight
Weight management is something that I have been struggling with since I had kids. I checked out several programs such as IF and Keto but I really have not found anything I could stick with. I was never really healthy in the past. For those who know me, I loved fast food, Coke (one can […]