Sacrifice and Selfishness
I got a smack on the head last night. Having my episodes is always a sign of PMS. I always tell myself, it’s just
AROMATHERAPIST | COACH | AUTHOR | SPEAKER
Articles, reflections, and resources across the three threads of my work: living with APAS, the craft of aromatherapy, and wellness for people who carry a lot.
Practical guides to using essential oils safely and effectively for you and your family
Reflections and tools for staying well drawn from aromatherapy, mindfulness, & psychology.
I got a smack on the head last night. Having my episodes is always a sign of PMS. I always tell myself, it’s just
I am in a dark place again. It has been happening quite a lot lately. It’s just that everything seems so bleak and uncertain with
People who are close to me know that I was probably one of the unhealthiest person in the world. No need to enumerate my vices
“Waiting is painful. Forgetting is painful. But not knowing what to do is the worst kind of suffering.” – Paulo Coelho All our lives, we

And since it is Monday, I would like to reminisce what my Mondays were like, some years back. I always considered Mondays toxic. A majority
“A lesson for all of us is that for every loss, there is victory, for every sadness, there is joy, and when you think you’ve