Fun and Learning Games My Kids and I Enjoy
As a mom and mindfulness teacher, I’m always on the lookout for fun ways to mix learning and play. Whether it’s through mindfulness, aromatherapy, or even simple games with my kids, I believe that finding small moments of joy can make a big difference in our day. Recently, I came across CulinarySchools.org, a website with a […]
Aromatherapy on the Go: My Top 4 Essential Oils for Traveling
Traveling is something lot (or all, amirite?!) of us love buuuut it comes with its own set of challenges. Whether it’s motion sickness that turns a journey sour, unexpected bug bites that itch and irritate, or the sheer exhaustion from touring around, these little hiccups can really put a damper on your adventure. Today, I […]
Discover the Power of Aromatherapy in the Philippines with a Certified Aromatherapist
In today’s fast-paced world, the quest for corporate wellness and personal well-being has never been more urgent. The immense pressures of professional life demand interventions that not only cater to physical health but also nurture the mind and soul. This is where the ancient practice of aromatherapy, advocated by Certified Aromatherapist in the Philippines, Balot […]
Embracing Meditation and Mindfulness for a Balanced Life
About seven years ago, when I was pregnant with my eldest, I first heard about how meditation could help with stress. I first started with a meditation app, and it helped a lot in managing my anxiety, especially dealing with the challenges of an APAS mama. But then, life got busy again, and I forgot […]
From Chaos to Calm: Futureproofing Our Family Finances
From Chaos to Calm: Conquering Family Finances with a Simple Plan Okay, it’s the start of the year again and for those of you who may have been following this blog for a time, you know how around six years ago, I got the ultimate scare of my life, right? — My husband getting an […]
Relaxing my brain from all the busy-ness
Lately, I’ve been swamped with stuff, and, honestly, I’m worn out. So, what did I do? I took a trip down memory lane and fired up some old computer games I used to love as a kid. I inserted them during my break times just to unload my brain of all the work that needs […]