The Power of Self-Care: Prioritizing Your Mental Health
In today’s fast-paced and stressful world, it’s easy to get caught up in our daily routines and forget to take care of ourselves. We often prioritize work, family, and other responsibilities over our own mental health. But the truth is that self-care is crucial for our overall well-being and happiness. It’s not just about treating […]
Top 5 Essential Oils You Need to Try in the Philippines
Essential oils have become increasingly popular in recent years, with more and more people turning to these natural remedies for their health and wellness needs. If you’re in the Philippines and looking to explore the world of essential oils that are native to our country, you’re in luck! From the soothing scent of ylang-ylang to […]
How to start with your mindfulness practice
Mindfulness is becoming popular for several years now as more and more people realize its positive impact on our lives. But what exactly is mindfulness? How can women incorporate it into their daily lives to alleviate stress? Mindfulness is the practice of being present and fully engaged in the current or present moment without judgment […]
How can aromatherapy help with stress by Certified Aromatherapist Balot Del Rosario
In today’s fast-paced and stressful world, it is no surprise that many people suffer from stress and anxiety. Fortunately, there are many natural remedies available that can help alleviate the symptoms of stress. One such remedy is using aromatherapy for stress, which uses essential oils to promote relaxation and calmness in the body and mind. […]
Benefits of Incorporating Meditation into your Daily Ritual
Meditation is a powerful tool that has been used for thousands of years to help people live healthier, happier lives. There are many benefits to using meditation, ranging from physical to psychological and mental. Here are a few of the top benefits of meditation for me: 1. Stress Relief – Meditation helps to reduce stress […]
5 Stress Busters this Holiday Season
The holiday rush is here, and most of us experience some stress, from picking gifts to give, managing our schedule, planning vacations, and, gaaah, the holiday traffic! How do you react when these stressors arise? Do you roll with the punches? Or does anxiety immediately take over? Today, we will share with you some stress […]