Embracing Meditation and Mindfulness for a Balanced Life
About seven years ago, when I was pregnant with my eldest, I first heard about how meditation could help with stress. I first started with a meditation app, and it helped a lot in managing my anxiety, especially dealing with the challenges of an APAS mama. But then, life got busy again, and I forgot […]
How to start with your mindfulness practice
Mindfulness is becoming popular for several years now as more and more people realize its positive impact on our lives. But what exactly is mindfulness? How can women incorporate it into their daily lives to alleviate stress? Mindfulness is the practice of being present and fully engaged in the current or present moment without judgment […]