Embracing Meditation and Mindfulness for a Balanced Life

picture that says Slow Down which is an important virtue in mindfulness and meditation

About seven years ago, when I was pregnant with my eldest, I first heard about how meditation could help with stress. I first started with a meditation app, and it helped a lot in managing my anxiety, especially dealing with the challenges of an APAS mama. But then, life got busy again, and I forgot […]