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[Journal] The Anxiety Relief Journal – Certified Aromatherapist Philippines and Life Coach, Balot Del Rosario




[Journal] The Anxiety Relief Journal

πŸƒ Why Choose the Anxiety Relief Journal?

  • Personal Growth: Learn more about yourself and develop strategies to cope with more than 80 pages of trackers and worksheets.
  • Structured Guidance: Having a clear structure can make tackling anxiety more approachable.
  • Empowerment: Equip yourself with the tools to face anxiety head-on.

Original price was: $ 15.00.Current price is: $ 5.00.

[Journal] The Anxiety Relief Journal


Does your mind often race with a flurry of anxious thoughts? In the middle of our daily chaos, finding calm and clarity can be challenging. But imagine if you had a tool, a daily guide, to help you harness and manage those feelings. The Anxiety Relief Journal is specifically designed to be that instrument for you.

✨ Your 4-Week Blueprint to a Calmer Mind: ✨

πŸ“– Weekly Questions: Over the next four weeks, immerse yourself in thoughtfully curated questions aimed to see your habitual patterns of thinking.

🌟 Daily Anxiety Tracker: Every day, engage with the anxiety tracker. This isn’t just a log, but a mirror reflecting your mental patterns. With two introspective questions accompanying the tracker, you’ll gain insights into the triggers and patterns of your anxiety.

⏱ 5-Minute Exercise + Reflection: Dedicate just five minutes a day for an exercise that’s designed to ground you. Follow it up with a reflection to reinforce your experience.

Your Commitment: For the best outcomes, make it a daily ritual for the next four weeks. The consistent practice is where the magic happens.


Please be aware that the product you are purchasing is a DIGITAL DOWNLOAD. This is not a physical, printed book. Upon purchase, you will receive a link to download the digital files directly to your device. You will not receive a physical book in the mail. This journal is printable in US Letter Size.Β 

This digital download is intended for personal use only and should not be distributed, sold, or copied without explicit permission from the copyright holder.

Ensure that your device has adequate storage space and is compatible with the file format provided before purchasing. All sales of digital products are final and non-refundable.

By proceeding with this purchase, you acknowledge and agree to these terms.

Thank you for your understanding.


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