[Ebook] 7 Simple Ways to Practice Being Present

$ 4.00

[Ebook] 7 Simple Ways to Practice Being Present


Mindfulness is by no means a trendy fad or bogus concept. It has long been the foundation of all Eastern philosophies and spiritual practices. It has been recognized since the earliest times as the secret to happiness, acceptance, and fulfillment.

Today, a wealth of research has scientifically confirmed the numerous benefits of mindfulness. Many psychologists and therapists are now incorporating mindfulness exercises and meditation into their treatment programs, with amazing results.

Mindfulness is a powerful tool that just makes total sense when you think of its benefits. Learning to live mindfully is more important today than ever before in a world that’s gone berserk.

The seven exercises discussed here, in addition to the helpful tips, are things you can do to transform your life on every level. Start practicing them today and experience the magic that being present can work in your life.


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