AROMATHERAPIST | COACH | AUTHOR | SPEAKER
My heart is filled with gratitude as our little bundle, Jose Santiago or Santi, has come to fill our home with his cries and laughter.
To all APAS mommies, never give up. x
Traveling is something lot (or all, amirite?!) of us love buuuut it comes with its own set of challenges. Whether it’s motion sickness that turns
In today’s fast-paced world, the quest for corporate wellness and personal well-being has never been more urgent. The immense pressures of professional life demand interventions
About seven years ago, when I was pregnant with my eldest, I first heard about how meditation could help with stress. I first started with
In today’s fast-paced and stressful world, it’s easy to get caught up in our daily routines and forget to take care of ourselves. We often
Essential oils have become increasingly popular in recent years, with more and more people turning to these natural remedies for their health and wellness needs.
Mindfulness is becoming popular for several years now as more and more people realize its positive impact on our lives. But what exactly is mindfulness?